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Well-being bundle - 3 x online courses in one offer

We are offering a Well-being bundle to help you learn some better ways to manage conflict, stress and become more self aware at theseand the importance of teamwork. 

 

All three online courses below are included in our Team Working Package and they should each take between 20-40 minutes and all for the bargain price of just £15!

 

 

Self-awareness:

Through understanding your own strengths, weaknesses, habits and values, you become aware of the areas that you may wish to focus on or develop, to ensure that you maximise your existing skills.

The course is designed to help individuals understand their emotions, strengths, weaknesses and sense of worth, and create a personal action plan from this new-found awareness.

 

The course will help you understand what self-awareness and personal development is, and the importance of taking time to reflect and assess their own strengths, weaknesses and aspirations. You will understand that through being self-aware, and taking positive steps, you can positively impact on all areas of your life and effectively embrace change

 

Managing Conflict:

This course will help you understand what workplace conflict is, suitable responses to conflict, cultural differences and different ego types. It will equip you with the knowledge around breakdowns in communication, the behavioural cycle and patterns of behaviour. The course also covers the various models and techniques that can be utilised to effectively manage conflict and provides you with an awareness of the potential damage conflict can cause.

 

Stress Management:

Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.

Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. 

 

The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.

 

 

Once booked you will be sent information on how to access the courses. Please allow a few days for your course registration to be processed.

 

Well-being bundle - 3 x online courses in one offer

£15.00Price
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